Here's a list of the parts that you will need for a five speed swapon an S-14.
List of parts needed for 5-Speed swap:
Factory Service Manual
Manual Transmission
Shifter
Release Bearing
Pressure plate
Clutch
Flywheel from a m/t
M/T Mounting plate
Flywheel Bolts (m/t bolts are longer than a/t bolts)
Clutch pedal
Brake pedal (From M/T car)
Clutch master cylinder w/ resevoir
Clutch slave cylinder
Clutch hydraulic lines (Main line, bleeder line, rubber line to slave cylinder)
Drive shaft front & rear section
Adapter bolts & nuts for mounting crossmember to the 5 speed (2)
Reverse light sensor, Neutral position sensor, 5th gear sensor (on side of 5 speed)
Lower shift boot & plate
Upper Shift boot & Finisher plate.
To get instructions on how to do it yourself go to
http://www.240sx.org/links/installs/s14_5speed_swap.htm