What should I do...

Ok, My motor has 119k on it and runs awesome......the compression numers are all excellent now, should I keep it and upgrtade that (and maybe a 1g on the side) or should I just swap it out for a 1g?

And

What kind aof numbers am I looking at estimation of coarse.
-NGK 10.2mm wires
-HKS plugs
-full turbo back 3' exhaust
-ported 16g with J pipe and Dump pipe which are also ported
-HKS Intake system(gay sponge type)
-HKS SSQ(no power gainer really)
-boost controller

Why replace something that's working just fine? Don't fix something that isn't broke...yet. And why are you running HKS plugs? I didn't even know HKS made plugs. Get the stock NGK's and gap them accordingly. Other than that, for numbers, it depends on what your boost is set to and if it can be supported by the other mods.

You need an external wastegate setup with that dump tube.