power lose over using the f22 trans over h22 trans?

ok it is about time i am getting my swap in progress. i made up my mind about what i wanted to do,and i was needing to know how much of a power loss i would get from using the stock f22 auto trans over getting a jdm maual trans. If u can help me i would be your best friend because it is all onna start in 5 days.
thanks
terryjoe

just wanted to say i was getting the jdm h22. just so someone doesnt ask what kind of motor i am getting. even tho most could figure it out.