Static vs Dynamic
poormillionaire2
02-21-2007, 04:18 PM
Most don't use/hear much about static weight training, but I read an article about it awhile ago. The results were amazing and while I can't remember them I won't mention them because I don't want to perceive false information. But, what are your opinions on it? Pros and cons of each.
Oops, somehow posted twice, could a mod delete this one please?
Oops, somehow posted twice, could a mod delete this one please?
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