yoga

anyone out there do it??

i just started started. i've done about it about three times now. i must say that i do feel more relaxed when i'm done. now whether it is all mental or a mix of mental and physical i dunno :dunno: but either way i like it.

Yoga is wonderful. I've been doing it for a few months, my friend teaches classes. I've been slacking lately, and I found that I liked meditation more.

Are you taking classes or watching videos or what?

yeah, the gym i go to offers it twice a week. it's nice. especially the other night it was raining hardcore with thunder and lightning so the teacher just turned the lights and music off. it was way relaxing