Trying to get fit again......

For Those Of Us Getting On in Years (and who isn't?)

I thought I would let you, my friends, in on a little secret
I've found for building my arm and shoulder muscles.

You might wish to adopt this regimen - 3 days a week
works well. I start by standing outside behind the house
and, with a 5 pound potato sack in each hand, extend
my arms straight out to my sides and hold them there
as long as I can.

After a few weeks I moved up to 10 pound potato sacks,
then 50 pound potato sacks and finally I got to where I
could lift a 100 pound potato sack in each hand and hold
my arms straight out for more than a full minute!

Next, I started putting a few potatoes in the sacks, but I
would caution you not to overdo it at this level.

:D :D :D :D

Bwaaahahaaaa! :lol2:

:rolleyes: Sounds like a great plan, man :right: Heh :silly2:

Writes down regime and plans to begin next week. :D

Mmmm Humor and truthfull workout advice all wrapped into one, I like it :)

you're a genious!
http://files.automotiveforums.com/uploads/652969kramer-giddyup.jpg

Yes...i have to say that after a week im starting to notice a differance in my arms and shoulders

oh, that must be working out lovely for you :hehe:

Sounds like a fitness regime I could even do.