New exercise for those aging AF members

Here's a new exercise routine for those aging, 25+ AF members.

Take it easy at first, then go faster as you become more proficient.

Always consult your doctor before starting any exercise program.


SCROLL DOWN...














































NOW SCROLL UP.


That's enough for the first day. Great job.
Have a beer.

well that was a workout

who the hell took my gatorade?

I did half of it, I scrolled down... but I had a couple beers, does it still count?? :screwy:

Damn you for making me sweat. :mad:

TS out

:cwm27: :cwm27: :cwm27: :cwm27: :cwm27:

I'm dying... :lol: :lol: :lol:

OW! My finger really hurts now. Gotta go put it on ice. Oh well, guess I can't exercise for a few days until it gets better.

You just rendered my right hand useless!! How the hell am I supposed to get laid tonight??

*deep breath* I feel like that fucking pumpkin in '97ventureowner's sig *deep breath* somebody pass me a beer*passes out*

You just rendered my right hand useless!! How the hell am I supposed to get laid tonight??

Use your left. :wink:

You just rendered my right hand useless!! How the hell am I supposed to get laid tonight??

:lol2::lol2:

Sorry dude...

Lemme regain my breath.....









............














..... Phew, that was fucking intense, I think I'll hit the showers before I go have a beer.


Great testament to how fit I am though, I did TWO whole reps, beat that.

Great testament to how fit I am though, I did TWO whole reps, beat that.
Not bad for a dinosaur. Bravo, old chap, bravo... :p

I'm exhausted now.



PS - owning a honda is enough exercise to last a lifetime...

Hell, I got tired just having a beer! :lol:

ha.

Use your left. :wink:
:lol: