95 metro no power

I have a 95 geo metro 1.3 auto with 106000 miles on it.

it runs fine at idle but no power when trying to accelerate...
Fuel pressure is at 22 psi - is that right for tbi
exhaust appears not to be blocked
Has spark
just replaced t/b to see if that made a difference - nope
plugs and wires replaced when i did the head 10,000 miles ago

might run a compression test and make sure everything is ok, should be 170psi or higher on each cylinder when warmed up. does it miss when you step on gas or backfire or just bogs down? its possible pressure is right on fuel but volume is to low, might replace gas filter and check fuel flow. have you checkd timing to make sure it is right. did this happen all at once or just slowly got worse?

might run a compression test and make sure everything is ok, should be 170psi or higher on each cylinder when warmed up. does it miss when you step on gas or backfire or just bogs down? its possible pressure is right on fuel but volume is to low, might replace gas filter and check fuel flow. have you checkd timing to make sure it is right. did this happen all at once or just slowly got worse?

compression was between 160 - 170 warm

it just bogs down

just replaced the fuel filter for the 2nd time in 2 weeks

timing is right on

and it slowly got worse

adjust your clutch or your clutch may be slipping

did replacing filter 2nd time help at all?