Need Help Adjusting Suspension

Can anybody help me adjust the suspension on an 05 gsxr 600. I have been playing with all the knobs but im still at the same place. If anybody has a gsxr 600 form 04-05 and weigh about 140 tell me what your settings are. Any help is greatly appreciated. Thanks

There are no blanket suspension settings that work for everyone. We all have different preferences. There are, however, some good guides from credible sources that you can google for that have very good guidelines on how to set sag appropriately for weight, and how to go about finding settings that work for you. Other than that you'll need to seek out the help of someone that can work with you in person, preferably at the track.