Is this anabolic or catabolic?

Hi, i just wanted to know if peanut butter can help build your muscle. Say, if you worked out than eat it before you went to sleep. And is it digested slow or fast. I dont like to use any supplements or things like that. Any replies would help. thanks.

the question, is it anabolic or catabolic isn't what you're asking in your post. PB has alot of fat so it will digest farely slow. i would recomend eating a piece of meat before bed. what do you have against supplements? I would really recomend nitro tech night time. good stuff.

Nitro tech is expensive...since i aint rich, i just bought the 100% Whey from GNc