headlights

hi i was wondering if anyone can help me with my headlights, i need to adjust them higher cause i lowered my teg and now da headlights are too low and i cant see shi*t... does anyone know how to adjust them? i have a 96 integra ls... thanks alot

Ok pull up to a wall on level ground and park the car with the headlight lens 9ft 10in away from the wall. Measure up and make a mark at 23in. You will want to turn the adjuster that is right behind the level inbetween the two lens'. Now turn it until the line that is projected at the top of the light is on the line and that nothing above the line is lit.