turbo or swap?

Ok, I was planning on getting a turbo for my RS integra, but my friend told me that turbos are more trouble than they're worth. He said I would be better off doing a gsr or type r head swap. What do u guys think?

dont waste the money on the head
i gotta exaust manifold and t3/t4 and a frontmount if you wanna kit for an integra i got it