Gymnastics

I've always thought gymnasts were the best athletes pound for pound. I really wish I would have stayed in it as a child. Check out these links, I'm going to try to incorporate some of those exercises in my usual routines.

http://www.t-nation.com/readTopic.do;jsessionid=F944ACDC0D49BCC5A1D58F1E08 A18D4E.ba13-1?id=512003


http://www.dragondoor.com/articler/mode3/229/


PS look at the second picture from the second link with the black guy on the rings. Do you notice anything odd about that???? :uhoh:

yah, that guy looks like he's got a small elephant in his pants, that's taking a sniff.

i used to take gymnastics then quit when i was 6 lol... i started taking it again about a month ago... i can hold an iron cross for 1 second but its still a lot better than what most people can do... harder than it looks