New Guy...

My friend recently re-stocked his home gym and he gave me all of his old dumbells.Since I have them,I thought I might as well put them to good use.

I've always been a fan of basketball and various other sports,(Mostly BasketBall) so I was wondering if your guys have any tips I could use before I start working out with these things.

I mostly just want to build some muscle in my arms and calfs,do you guys have any tips/websites?

Do lots of stretching. Too many of us don’t do it and it’s the one piece of advice that will all people who lift weights. If you have free weights, concentrate on lunges and calf raises (off a basement step). For wrist curls, reverse wrist curls and military presses will strengthen your forearms and shoulders. Any presses you do will help your overall muscle structure, but concentration on your legs, forearms and shoulders will pay off on the court more.













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