Installing Cams. Cam timing????

oki guys, i just ordered all my parts to do my cams and timing belt install (recieved the Crower valve springs and retainers already, Honda Timing Belt, Honda water pump. Im still waiting on the Crower cams which should be here by next week along with the Skunk2 cam gears)

whats the basic setup for the cam gears for both the intake and exhaust cam. I know i will have to get it dyno tuned to get the most power, but im probably gonna dyno tune it a month after the install.
i've looked around and most people advance the intake about 4 degrees and retard the exhaust about 1 to 2 degrees. I just wanna know if anyone has adjustable cams in their car and what settings they used.

Thanks

im putting cam gears in soon as well, lemme know what you come up with... if I get it installed before you do, ill give you some feedback.

I'm doing the same valvetrain mods as boosted k20 on my 1995 Prelude Si, so I'm also interested in ANY knowledge on this subject. Good luck boosted.