cashews

are cashews fattening?

Nutrition Facts
1 oz. (28.4g)
Calories 163
Calories from Fat 118
%Daily Value*
Total Fat 13g20% Saturated Fat 3g15%
Cholesterol 0mg0%
Sodium 181mg8%
Total Carbohydrate 9g3% Dietary Fiber 1g 4% Sugars 0g
Protein 4g
Vitamine A 0%*
Vitamin C 0%Calcium 2%
* Iron 17% Zinc 11%
* Riboflavin 4%
*Selenium 5%
* Magnesium 21%

* Precent Daily Values (DV) Based on a 2,000 calorie Diet

still worth eatin though. I love cashews

fattening : probably (1:2)
delicious : definately(1:1)
i like those odds. go ahead, eat

on the south beach diet it recommends cashews

as long as you don't eat a whole can of them in one sitting, you'll be fine. Nuts are also a great source of protein, which is a better way of thinking of it.

Nuts are also a great source of protein, which is a better way of thinking of it.

.....We are still talking about cashews right? :evillol:

.....We are still talking about cashews right? :evillol:
horny bastard :evillol: