Bicep size

How large are your biceps?
Be honest :biggrin:
Or, if you wish, how small are they?


Me: 14.5" for now, growing every day

that is the hardest muscle for me to get big pisses me off !!!!

that is the hardest muscle for me to get big pisses me off !!!!
How is that? It seems like it would be the easiest. I've only been working out for 2 weeks and notice a huge difference.

i find chest to be the easiest bi's are huge at the gym but then like the next day nothin - i only do them once a week i think i should work it in more

Just kind of curious how big too big is.
My arms are not that big, but I have big forearms.
the range of motion in my arms has drastically decreased in my arms with every half inch of growth.


So, how big is too big?

No, that's not what I'm talking about :)

How is that? It seems like it would be the easiest. I've only been working out for 2 weeks and notice a huge difference.

You should plateau after a couple more weeks. Muscles have a tendency to "expand" quickly when you start. The growth will then slow unless you seriously step up the workout. they will stop growing because they become more effecient.

19 and 5/8 inches.

12" just measured

You should plateau after a couple more weeks. Muscles have a tendency to "expand" quickly when you start. The growth will then slow unless you seriously step up the workout. they will stop growing because they become more effecient.
Well I really shouldn't have said a 'huge' difference. It's definately noticeable for me, but may not for anyone else. I've heard that too.

i find chest to be the easiest bi's are huge at the gym but then like the next day nothin - i only do them once a week i think i should work it in more

once a week is perfect if you beat the crap out of them. my chest is huge, but my biceps and hams will not grow. my upper back is hard to grow as well. people grow at different rates.

i will measure later, and yes everyone will laugh...but not if i show a picture shirtless.

19 and 5/8 inches.

Good Lord! Your name isn't Sergio by chance is it?

I haven't measured them in a few months Last time it was a hair over 19 inches.

a good way to gain bicept size is to work out your tricepts... your tricept is arround 2/3 of your arm....

and your bicepts are bigger at the gym and smaller the next day because when you work out a muscle it fills up with blood, so when you measure a muscle ur supposed to measure it before you work out

a good way to gain bicept size is to work out your tricepts... your tricept is arround 2/3 of your arm....

and your bicepts are bigger at the gym and smaller the next day because when you work out a muscle it fills up with blood, so when you measure a muscle ur supposed to measure it before you work out

wouldn't that make it bigger? My forearms and wrists swell up like crazy when I work them. I thought you should measure them when they are at their largest

15" :gives:

if you measure them when you work out it isnt your real size, so the numbers will be bigger, but it wont be accurate as to how much your arms grew as you progress..

16.5 inches with no workout in the last 3 days

17.5+ after working out

ummm, i told you guys you would laugh at me. 13in !
yeah, i have skinny arms and a small back. i dont have a bad build for one who is 5'6" 153lbs though.

i may start a thread about calf size :evillol:

ummm, i told you guys you would laugh at me. 13in !
yeah, i have skinny arms and a small back. i dont have a bad build for one who is 5'6" 153lbs though.

i may start a thread about calf size :evillol:
Please do :evillol:

ummm, i told you guys you would laugh at me. 13in !
yeah, i have skinny arms and a small back. i dont have a bad build for one who is 5'6" 153lbs though.

i may start a thread about calf size :evillol:

whatever makes u feel like a man :evillol:

whatever makes u feel like a man :evillol:

aren't you a funny guy?

aren't you a funny guy?

someone has noticed

now my career as a funny guy can blossom.

little over 17"
-Jimmy

Actually the size is somewhat deceiving. I have a good friend who's biceps are 16.5" but they look larger than mine (which they aren't). The reason they look larger is because he is smaller framed than me. He stands about 4 inches shorter than me. Pound for pound he is probably stronger and has more mass than I do but I outweigh and out lift him. Size of bicep is only relevant when the people being compaired are close to the same size.

Actually the size is somewhat deceiving. I have a good friend who's biceps are 16.5" but they look larger than mine (which they aren't). The reason they look larger is because he is smaller framed than me. He stands about 4 inches shorter than me. Pound for pound he is probably stronger and has more mass than I do but I outweigh and out lift him. Size of bicep is only relevant when the people being compaired are close to the same size.
Not comparing, just trying to finding who the really skinny people are around here :lol2:

Ahhh. Those are the ones with the most potential to grow.

dgb, your bi's are very nice. keep up the work.

Stupid question. Should have asked for the size of peoples upper arms. Still a stupid question though IMO.