Help! BEER GUT!!!!

Oh GOD! I need to lose my beer gut by spring break! What do i do?

Stop drinking beer.

First of all, STOP DRINKING BEER! Next, I would recomend a lot of running everday for 30 minutes. Or what I do to stay in shape is playing and practicing roller hockey one hour a day.

if youre an average guy you probably won't be able to make a daily routine and stick with it, so i suggest that you join a team sport, that way people depend on you to do something, or get a personal trainer at bally's or someother gym. if youre still in school like me, start working out at the gym on campus someone there will definately be able to help you out.

Consistant diet of rice cakes and water!

how often do u drink?:sly:
switch to diet soda for a change:biggrin:

i have stopped drinking. Actually I haven't drank in like 3 weeks. So, yep. I like the rice cakes and water idea. Coolbeans.

also, im working out (ellipticals) and my gut is NOT going!!!!!!! AAArrrggghhhh!!!!

also, im working out (ellipticals) and my gut is NOT going!!!!!!! AAArrrggghhhh!!!!

Elliptical machines are quite easy so they don't burn that many calories. Try running instead.

Switch from beer to hard core drugs.
honnestly, have you ever seen an over weight crack head?

Switch from beer to hard core drugs.
honnestly, have you ever seen an over weight crack head?

Coke works real well too... plus, if you go to spring break with a grip of coke, imagine all the girls you will be able to pull...

-Grendel

Tru cutting out carbohydrates at night (potato, rice, pasta, bread, etc). That works really well especially if done in conjunction with working out.

Try some angry masturbation... that will burn a few calories. Not that I know or anything.... :uhoh:

Beers fine, honestly, but too much isn't, and the shit you eat while drinking isn't either, and the lack of exercise while drinking it is also bad. Just eat healthy, and get your arse moving. ;)

I like the angry masturbation idea. Hehe. I should try that sometime. :uhoh:

drink more beer

lots of situps, running, and most of all don't drink beer and don't eat fatty foods.
lower your portions of fatty foods and raise your servings of fruits, vegetables, etc

Drink lots and lots and lots of beer and hard liquor... you'll wind up puking out your meals you ate today plus all sorts of gross looking things you have no clue were in your body. Or maybe they just looked that way because I was too plowed to see straight.....

hahaha a yo-yo affect.

Ever since me being dumped almost 2 weeks to the day, i've been riding a stationary bike at full speed for 3km, it's one that the handles move and it's crazy and it gives a workout on the legs and arms.
It's not much, but it works up a sweat, and it takes my mind off a lot of things, and sets my mind on drinking nice chilled water after the work out.

These things isn't overnight, it's like growing hair, it takes time, and alas, a lot of time.

I toned down from a waist size of 34 to a 32 in about 3 months. All I did was ride my mountain bike everday, some setups, and got rid of all the junk food in the house. I ate a steady diet of salad, chicken, and fresh fruits. I know of no quick way to shed the beer gut though. I didn't have much of a beer gut to begin though, if you have one like a few ppl at work the kind where you can't see your feet when you look down then you need to check into a gym and get a personal trainer to design a diet and workout routine for you.

hahha, that's not a beer gut then, it's a TANK on your belly. I have been exersing over a week now, but i didn't today, and i just ate a fair amount of chocolate (not a good thing)

This is the WORST time of year to start a diet, you're surrounded by chocolate!

Find a Horse barn and tell them you want to learn some stuff. Believe it or not mucking stalls is good exercise. Also if they do trail rides ask to learn to ride well enough to do them rides. I used to ride atleast 5 hours a day and my legs got stronger etc. I my arms got bigger too. And definitely get in on unloading the hay truck. It's the fastest way to get some muscles I know of. Oh stop drinking soda and eat healthier too will help. It will also make you have more energy(eating healthier). I have a real low sodium diet since my dad nearly died.

Thats a debatable option. Why does everybody say stop drinking "soda" when it fits in official diest for cyclists? Even they have their good points and if you work hard enough they are needed.

Try some angry masturbation... that will burn a few calories. Not that I know or anything.... :uhoh:


hahahaha, i laughed out loud when i saw that post. i love it! :lol: :lol: