1.9 liter shift speeds

i recently finished a clutch job on my 92 1.9 wagon, and because i have no tach, i just need to know:

1) shift speeds for best gas milege (for each gear)
2) max shift speeds without redlining the motor (each gear again)

im going to be getting a tach as soon as i have $$ for it, but untill then id like to know. thanks in advance