New workout program for the single guys

Hope you can take the pace

Make sure you carb up well before embarking on this strenuous
program. For those days when you really can't be bothered with the gym... Here's the exercise program we are using to get in shape for the
summer.

Take it easy at first, then do it faster as you become more
proficient.

It may be too strenuous for some..

** ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.**



SCROLL DOWN...
























SCROLL DOWN...



























SCROLL DOWN...






















SCROLL DOWN...



















SCROLL DOWN...






















SCROLL DOWN...
















SCROLL DOWN...

















SCROLL DOWN...












NOW SCROLL UP.............. Feel the burn

........... :headshake

Hadn't seen this before.....

:iceslolan

that was stupid "SCROLL DOWN..." :loser: