04 headrest removal still cant do it

hi i posted before but the link i got posted for me didnt work for getting the headrest out, has anyone had any luck for this to get the ring out or press this release pictures of step by step what to do or even a video be great its anoying

Is this the type of headrest guide you have?

http://www.automotiveforums.com/vbulletin/showthread.php?t=979702