Having starting issues after new head install

I just had a new head put on my '01 2.2 Rodeo how do I double check to make sure both cam sprockets and the crank shaft are timed right?

Thanks in advance.
Gina

you should be able to put a timing light on it. but if not a local shop should be able to tell you

Thanks for your reply. There is no distributor -it's all computerized.
We're trying to figure it out on our own + it won't make it to a shop. :(

I did a compression test:
cylinder 1 190psi
cylinder 2 190psi
cylinder 3 185psi
cylinder 4 200psi