valves ticking bad

I have a 1998 acura integra gsr , and i recently did a valve adjustment to spec and it is ticking more than before i even touched them.... i left the car overnight before i did it....at first when i did them there were a little to tight so i loosened them off when the engine was cold and the ticking is gotten worse to the point were im scared to drive it....any input would be greatly appreciated

Let the engine get cold, and re-check your work.