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Ahhh, the mighty 3tge, the 4age's big Brother.
As a matter of simplicity a Turbo, or even swapping for 3tgte is the easiest option.
But if you want to go N/A then its not that hard to do.
Pretty much every Toyota engine has a mass of aftermarket parts avliable, and any good engine tunner will have thier own ways of extracting power from them. (if you find a tunner who knows nothing about a 3tge leave the shop and never go back).
The stock internals are in true Toyota fashion quite strong, and will stand up to most streetable mods.
Basicly you want to add some Cams, and Head porting, with a good exhaust. Dont worry about headers, as the Toyota items are as good as anything aftermarket, (unless your going racing of course).
Some kind of aftermarket intake isnt a bad idea either. But make sue it takes air from out side the engine bay.
What parts you choose depends upon where you are in the world, and whats avliable. But I recomend talking to a few local shops and see what they say.
The good news is there is plenty of options out there, from bolt in aftermarket parts, to going with custom bits.
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