Silicon, you're all over these forums aren't you.
I had a similar problem with my Caprice a couple of years back. To be honest with you I never figured out the cause of the problem. I put a colder thermostat in (from 195 to 170) and running the engine cooler fixed the problem.
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I'd suggest possible cam lobe failure, but that engine being an '87 should have roller lifters in it.
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How would a worn cam cause that (curiosity)? I did find out after tearing it down that my 305 did have a severly worn cam more so in some lobes than others. Would that have been the cause of it's running horrible when warmed up?