from the sounds of it, your going to have to replace the whole distributor, not just the cap. what color were the flakes? did anything in the distributor look busted up?
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ZC stuff
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http://www.thezcr.com/html/zcbook.php
http://dmoore.com/crx/zc.htm
http://www.jgenginedynamics.com/HOME%20PAGE
http://www.theoldone.com/