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Re: engine oil 2007 2.4L
I would say if the mileage is high, a synthetic is definitely a good idea. Or a specialized high mileage oil. Castrol GTX comes in a high mileage formula for example.
As far as weight, the manufacturer often suggests 5w-30, but there really isn't anything wrong with running 10w-30, that's what I usually do. It just seems to coat everything a bit better.
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"Ok, systems check; the battery is discharging, the oil temperature is very high, the oil pressure is very low, the engine temperature is off the end of the scale, I'm running out of petrol... but the clock is correct!"
-James May, in an old, worn out Lamborghini purchased for less than £10,000. 
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