Does anyone know how to remove the knob the adjusts the seat belt height on a 97 jeep grand cherokee?? Or know how to put the plastic molding on while getting the thin plastic piece back in its grooves so it will slide up and down?

You'd probably get more responses if you posted this in the Jeep section of this forum .

I am going to move this to the Jeep section for you - no need to repost :)