so basically i blew the motor from my last supra a 7mgte fuckin rod knock, so im getting a 7mge put into my supra now, wat upgraded parts will i need to swap the turbo from the 7mgte to the 7mge and stuff like that

Just get a replacement 7MGTE.

those cost to much since im getting the 7mge for only 500$

The 7MGTE doesn't cost much more. Transplanting the turbo system from the 7MGTE to the 7MGE will cost more than just getting the right motor to begin with. It is not as simple as just bolting it on.

do you know anywere were i can get one for cheap with like 100k miles on it