85 gslse clutch\trans.

i was driving slowed to make a turn pushed in clutch downshift to 2nd & clutch didn't come back up tried to pump it still down i forced it up and resorted to cramming gears (only 2nd to 3rd)
when i stopped shut the car off the clutch felt good pressure up&down i was able to cycle through all gears i turn on the car try pushing the clutch it grinds squeaks and wants to stall

throwout bearing,pressure plate,trans.? advice,hints,suggestions..