Can someone tell me the programming instructions for a Pontiac 2005 Vibe?

1. Driver door open and unlocked. Key out of the ignition
2. Insert the key and remove 2 times in 5 sec.
3. Close and open driver door 2 times in 40 sec.
4. Insert the key and remove it again from ignition.
5. Close and open driver door 2 times in 40 sec.
6. Insert the key in ignition,
7. Close the door,
8. Turn to on and back to lock in 1 second intervals. 1 time for add, 2 times for rewrite, 3 for confirmation 5 for prohibition. (yes, there is no “4”)
9. Remove the key
10. Power lock will cycle to confirm
11. For add or rewrite mode within 40 sec of the confirmation,
A. press “lock” and “unlock” buttons of the FOB at the same time between 1 and 1.5 seconds.
B. within 3 sec press “Lock” button for more than 1 sec and release.
C. If it’s correct, the power door lock will cycle once. If it’s wrong the door lock will cycle twice.