Yeah, I pulled it out of the headunit, and it ripped apart. Its done.

I will need a new one. Anyone ever replaced it at that end of the system? Is it just a replacement cable that snaps in to the relay with the metal antenna?

Direct fit replacement with instructions:

http://cgi.ebay.com/ebaymotors/Geo-METRO-1995-2001-Antenna-Manual_W0QQcmdZViewItemQQcategoryZ6763QQitemZ79947 38387QQrdZ1QQsspagenameZWDVW

He also has them for 89-94 metros. He is a pretty good guy to deal with and the instructions are easy to follow.