how do i loosen this friggin thing? the tensioner is the top one in the pic correct? it is an 87 1.9 FI LX I am replacing the head gasket. I just slowly pried and wiggled the timing belt off but now to get one back on im gunna have ONE HELL of a time unless i can figure out this thing! THNX FOR THE HELP!

figured it out thnx to none of you, dont worry about it